I’ve pulled myself nearly bald, but I’ve been pull free for more than a week now. You just can’t let yourself say “whoops, I made a mistake and now I’m going to pull as much as I want” if you make a mistake, then realise it and don’t pull anymore. It’s a matter of saying “I’m not going to do this anymore” one pull, TRULY BY ACCIDENT, is okay, but if you say “it’s an accident” when you are completely aware of it, that’s when you lose control. You can do this! You are stronger than this! And you can’t let this beat you, okay? :)