Saturnsglow Life is a plethora of labyrinthian complexity...yet still so simple.
DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
Going strong with weight training
6 months ago
Sunday 6/7/09 – Did nine (9) strength training exercises for the back, 2 sets of 12 each. Two cardio sessions.
Monday 6/8/09 – Nine (9) strength training exercises for the legs, 2 sets of twelve each. Nine (9) strength training exercises for the glutes.
Tuesday, 6/9/09 – Training Chest and Shoulders. One cardio session.
