It varies. I’m eating 4-6 a day. Started with smoothies in the morning. Have started with 220ml smoothie each morning (= 2 portions) Previously had 1 juice per morning(1 portion). Also if I’m meeting friends in the pub have at least 1 juice this increases portions and helps with other goal/thing “drink less alcohol”.
www.ask.com/5+A+Day+Fruit+And+Veg Over 100 Million Visitors. Discover and Explore on Ask.com!
www.iherb.com/ 35,000+ Quality Natural Products. Unmatched Rewards Program
wow.com/Five+A+Day+Fruit+Vegetables Search for Five A Day Fruit Vegetables Look Up Quick Results Now!