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eat 5 fruits and vegetables a day
2 ideas.

It varies. I’m eating 4-6 a day. Started with smoothies in the morning. Have started with 220ml smoothie each morning (= 2 portions) Previously had 1 juice per morning(1 portion). Also if I’m meeting friends in the pub have at least 1 juice this increases portions and helps with other goal/thing “drink less alcohol”.



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