kellgo sick today..... ugh :(

learn to say no without feeling guilty
I really need to learn this life skill 6 months ago


I have a very hard time telling people no when they ask me for things. If I do say no then I always feel guilty and beat myself up over it. Sometimes I even go back and do what they asked due to the guilt. Ugh, I would really like to learn how to say no without feeling guilty.



Comments:

I hear that!

I’ll make up an excuse to get out of doing something, instead of just saying no. I may have no interest in joining someone for dinner, but because they ASKED, I feel guilty saying no. I’ll say I have other plans rather than hurt their feelings.


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