Still doing well on this goal. Realize tha YoGA is not a goal just a process. Of course I’ve known it was a process since it has been in my life practice for so many years. What it takes is for me to set my mind and tell myself that I am GOING to start. Then get up and put my mat on the floor and turn on the TV set and put the DVD or tape in and press the button. once that happens I do the class, but I see how I want to sit and waste my time typing on Facebook or some other easy divirsion. I am keeping with this goal three times a week but my body needs more discipline on Yoga, IE I need to up my goal to 4 times a week.

So my best effort for the next six months yoga four times a week strating on Friday – Thursday.