You have already eaten it and that can’t be changed. Just remember how bad it has made you feel and how many minutes of exercise it takes to make up for a splurge like that. And next time if you feel you NEED chocolate guzzle down an entire 8oz glass of water, then eat a 100 calorie chocolaty snack.

I’m sure it will all balance out. You’ve been totally at your goal weight for quite some time now too, right? At least you acknowledged it and just know tomorrow’s a new day.

well, it’s over now, but at the end of the day 500 cals won’t even show up on the scales… and even if u overindulge by a whole 3,600 cals, a pound is easy enough to lose. i’s always easier to give advice than to follow it… ;-p