I have been jogging twice in the last week, once last Thursday and once this evening. However, I can’t mark this goal as complete yet because I didn’t run for very long. Unfortunately, my stamina is really low and my fitness is poor, so I get too knackered after about 5 minutes (and that’s jogging, not a full-out sprint!). I’ve set myself a relatively short distance to do and recorded the time it took me and I’m going to try and reduce that time before adding to the distance.

So, it may take a while to do 30 minutes in one go. Perhaps, I should have set my sights a little lower when I set this goal, taking into account my awful level of fitness. Never mind – it’s set now, but it will take me longer than originally anticipated to complete this.