Rachel Blackwell onwards and upwards

Live in the present moment
Feeling more mindful 6 months ago

Living in the present moment and not getting iritated by the traffic noise is hard, it naturally makes me cringe and then sends my mind off in a spin, it reminds me of all kinds of things that I am frustrated with, but I am slowly learning each time to come back to the present time, with calm words of just now in my mind.



Comments:

iolair is writing...

Hi :-)

How do you bring yourself back … what works for me is to question why I get frustrated or irritated. Normally, when you analyse it enough, there’s no good reason. When you see and understand there’s no good reason for your irritation, the irritation disappears :D


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