DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
Meditation....ah ha moments
5 months ago
Christine Breese 1 Are you able to sit still for five minutes?
Christine Breese 2 Don’t trust the mind, lol.
Christine Breese 3 Being love versus wanting love.
Christine Breese 4 Quit speaking badly to yourself.
Christine Breese 5 Letting go of relationships.
Christine Breese 6 Don’t worry so much about the future.
Christine Breese 7 How to remain calm during a stressful situation.
Christine Breese 8: How we are all the same.
She makes me smile.
