I am finding it harder and harder to get motivated and start my days on a positive note. So I have decided to start my days with a half hour of prayer and meditation…then work-out for an hour before I have breakfast and go to work.

When I was younger I met a friend every week day morning at 5:30 for a 3 mile run. It was a great way to start the day!

I know exercise helps us keep a positive attitude plus all of the obvious benefits. :)