Yikes! Again I’m facing the same “flojera” that always happens. I get home and I just don’t feel like going… even though I know I should go, I know I’ll feel good when I’m there, I know that consistency is the key, I know that people who accomplish their fitness goals are the ones who go to the gym even if they don’t feel like it…

I’m really trying to get around this.

I’m working on a couple of different strategies.

The problem, is that I’m stuck in the middle. When I don’t go the gym, I feel bad about that. The months that I’m not exercising, I’m very aware and uncomfortable of that fact. That ends up creating the motivation to get me back in the gym, but then I start the other battle – the battle against the lazy me.

This will continue to be an issue, until I’ve made exercise a NORMAL part of my life.

Anyways, I didn’t go on Monday, and I was annoyed about that, and I went yesterday and just did the treadmill for 40 minutes. It felt good!