Every time we are disturbed,
no matter what the cause,
there is something wrong with us.

No matter how unreasonable others may seem,
I am responsible for not reacting negatively.

Regardless of what is happening around me,
I will always have the prerogative, and the responsibility,
of choosing what happens within me.

I am the creator of own reality.

When I review my day, I know that I must stop judging others.
If I judge others,
I am probably judging myself.
Whoever is upsetting me most is my Best Teacher.
I have much to learn from him or her,
and in my hearts,
I should thank that person
~ Bill Wilson