earlier this afternoon i fell asleep and slept for 3 hours, because I’d intended to do some work I then felt guilty which is why I’m still awake now- at 3am. It’s like i’m punishing myself because I slept earlier during the day & didn’t get my work done, when the reality is that I’m still feeling sick & weak & my body obviously needed the sleep.

It’s feeling guilty & ashamed which stops me relaxing and sleeping!