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That Day 3 really exhausted me. Recovery was needed.
Fri – Day 4
The Forestville bike ride – 7 miles. Then a stop to get the BB42 attached and a mile to school and then to the blueberry farm and back. Over 11 miles total – with breaks of course.
Sun – Day 5
3.5 mile run at moderate pace. Made a conscious effort to stay in HR and to go slower!
Time: 36:39
Time in Target Zone: 27:29
Time Above Target Zone: 8;19
F: 40
Emelle cheered this 3 years ago
Micky wants to Read all the books on the BBC Big Read Top 100
find someone to spend the rest of my life with
be a vegetarian for a week
build furniture
spend less time online
be more positive
make brendon urie of panic! at the disco fall in love with me
get out of debt
meet panic! at the disco
Sing in front of a crowd
go on a road trip with no predetermined destination
buy a car
Lose 20 pounds
volunteer in India
raj_satan wants to find at least one thing each day that makes me happy and record it everyday for a year
Learn Lithuanian
Get more sleep
Make a beat
escape society
Read the Bible
learn german
appreciate what I have
paint my kitchen
be hot
look prettier
arrakis wants to visit every country in Europe
watch less tv
