That Day 3 really exhausted me. Recovery was needed.
Fri – Day 4
The Forestville bike ride – 7 miles. Then a stop to get the BB42 attached and a mile to school and then to the blueberry farm and back. Over 11 miles total – with breaks of course.
Sun – Day 5
3.5 mile run at moderate pace. Made a conscious effort to stay in HR and to go slower!
Time in Target Zone: 27:29
Time Above Target Zone: 8;19