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weigh 50 kg
Counting Calories

I’m eating about 1,400 kcals per day. No less than 1,200 (on days when I do no exercise) and no more than about 1,600 (well it depends how much exercise I do that day).

I read that calorie restriction can make you live longer and have other health benefits, as long as you get optimal nutrition.

I don’t feel deprived or hungry eating 1,400 kcals per day and I don’t want to look anorexic.

My Stats
Height: 160 cm (5’3)
Current Weight: ~53.5 kg
Waist Measurement: 75 cm (27 in)



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