Took my first yoga class last Thursday, since I was off work.

I could feel how tight my muscles were – especially my hamstrings! I think this class could help a lot with my injury issues.

As a bonus, at the end of the class, the teacher told me it didn’t look like it was my first time. Yay! That was my competitive spirit that made me do my best.

Later that night, felt like I had been hit by a truck though – or like I had a deep tissue massage.

I want to try and take a class at least 1x a week, preferably 2.