to feel my body in each single cell. feel the pain and don’t be afraid of it. feel the discomfort in the back, in the stomach, in some part of my head and let it be there. knowing that just by letting it BE it will heal and renew itself.

(these are the consequences of too much pressure and not listening while being under stress)
when I go through it and not avoid meeting the pain face to face – it makes me free -

..

this also means to give my body all the rest it needs. to start focusing on rest and fast already around 7, 8 p.m. to calm my mind and thankfully leave the day behind, making sure that I’m in my best shape for the oncoming morning..

God, I love summer!