Hey you guys my counselor found this website for me and am bearly started reading it but I hope it helps…. I know guys that this is really hard to stop but the more information we have the better and with eachothers help and support we could do this and One day we’ll put our success story of ending this horrible ugly nasty habit… the website is stoppickingonme.com let me know if it was helpful or comment me with what you thought thanks guys…