Monday an walked for an hour for what would be a brisk pase and today (Wednesday) I broke up my work out beween 10 on the eliptical and 10 on the recumbent bike. Tonight I might walk the dog for awhile too how long depends on how hot it is out there!! I haven’t be following my 200/100 program yet.

Today a couple runners in my office told me about the couch potato to 5K program so I might try that out, but we’ll see. Baby steps right now. Just getting in a routine is something for me.