So in my first week things did not go as planned, but I did work out!

Monday I walked for almost an hour at a pretty quick pace.

Tuesday 10 minutes on the recumbent bike and 10 minutes on the eliptical.

Friday 15 on the eliptical and 10 on the bike again.

My goal is 45 on the eliptical M, W, F, but for now I am working up to it because I am REALLY out of shape! I will be adding couch potato to 5K to my 43 things today thanks to a client and avid runner telling me about it today. It’ll go on the list, but I am sure it will take some time.

Thursday I also took the dog for a 30 minute walk, but that is more fun that work! :) I am only counting on myself to work out three times a week anything else is extra.