Saturnsglow Life is a plethora of labyrinthian complexity...yet still so simple.
DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
8/8/09 Sunday
4 months ago
45 minute cardio session, diet on track, 15 min meditation, 5 minute stretch, 4 types calisthenics & going to bed on time.
