Wow – what a weakling butterball I have become. I could hardly move this morning when I wanted to get out of bed. Good pain, though – it means that I did something worthwhile.

Also, my weight went up almost a Kg – I’m assuming that it is the muscle reaction to suddenly having to work again after so much procrastination.

Since I have been on hormone medication, for the first time ever, I have gained a lot of fat around my middle – it’s really nasty. I would feel it there when I was on the leg press machine yesterday – yuck.

Cardio workout tomorrow (when I can walk)...