I have officially gained all of the weight that I lost a couple of years ago. I have been working out the past couple of weeks three times a week. I only work out for about 30 minutes though. I just added yoga this weekend. The tough challenge will be food changes. I seriously need to change my food culture to a more healthier lifestyle.
The hardest thing to change about yourself is your eating habits .. especially if you love food as much as I do ..
Unhealthy obsession I’d say!
Kudos to your willingness to make permanent healthier changes to your entire lifestyle and not just trying a temporary quick-fix diet (:
numberonenutrition.com changed my life!! I lost weight, improved my health, and even put on a couple pounds of muscle. Maybe it can help you out as well.
Good Luck!!!
numberonenutrition.com changed my life!! I lost weight, improved my health, and even put on a couple pounds of muscle. Maybe it can help you out as well.
Good Luck!!!
