If sweets are your downfall this article might help you understand why you get mad cravings and how certain eating patterns perpetuate the bad habits.

it’s called ‘A Guide to Low Glycemic Index Eating’ and you’ll find it at www.clinical-exercise.com

if you’re interested in exercise then this is a really brilliant website too

www.ultimate-exercise.biz

-sweets are always going to taste great though, what can you do? And how do you manage to keep such a beautiful bright smile with a sweet addiction?

Happy New Year Galishka