kahlo15matisse I'm a lean mean study machine

work out 5 times a week (read all 4 entries…)
It's fun! 4 months ago

I go, every day. With the exception of one or two days a week. I’ve embraced group classes. This week I did belly dancing and zumba (salsa and merengue) it was fun, I keep up with the hour and a half long class “regulars”. I’ve taken on an entire new concept of what it’s like to be active. It’s fun, it’s healthy and I get out of there feeling on top of the world! I just need to organize my time a little better so that I can do different types of work out like swimming. Anyway, work out 5 times a week is in fact very doable! I’ve gone from 30 min. to 45, 60 min. and now 90 min. in about two months. Physical changes have been: smaller pant size, better sleep, more confidence, feel happier!



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