Do the One Hour Runner (OHR) program (read all 13 entries…)
Week 1 Day 3 4 months ago

Had a nice run this morning. I intended to do 30min, but ended up doing 39min, about 5K. No giving up thoughts, no stings, it really was a good run. Ran the new route, so not sure about times, but that doesn’t matter. First time in a while with music, so that probably influenced my run too.



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