redbandita Supercow al rescate!!!!!!

Do the Couch-to-5k running plan at half speed (read all 28 entries…)
Sat., 15-08-2009: Week 1, run 1. 3 months ago

‘nuff said.



Comments:

Absnasm is so freaking happy!

No, not 'nuff said!

How did it go? I can’t run at the moment, I need my vicarious running buzz.

redbandita Supercow al rescate!!!!!!

Hehe.

The first run happened because bf has been wanting to do something for his fitness, and when he was running, I decided to find my running stuff from one year ago and try myself when bf got back, seeing as he has downloaded one podcast for the runs. I ran and walked briskly and did well. Like meeting an old friend. I was very tired afterwards, mind.

Absnasm is so freaking happy!

Excellent.

Well done you! Which podcast did you use? A few more have popped up since the original Ullrey ones.


redbandita has gotten 2 cheers on this entry.

 

I want to:
43 Things Login