For some reason, lately my heels have been incredibly painful and inflamed, in particular in the morning when I get out of bed and when I first walk on them having sat down for any length of time.

I’ve done a spot of research, and I think what I have is plantar fasciitis, tearing and inflammation in the pad of fibrous tissue and fat that runs from the heel to the ball of each foot. It could have been caused by any number of things – running itself, wearing high heels, wearing flat shoes, wearing shoes of a height different to what you’re used to, being a bit lardy. I’ve always had tight ankles, too (that’s what put the kibosh on me being a famous tap dancer), and that doesn’t help, apparently.

I desperately miss running. Without it, I am starting to feel lethargic, flabby in the leg, and a wee bit depressed. But there’s no way I can run at the moment, so I need to get it sorted. I’m going to call the NHS physiotherapy line tomorrow and see what they think, maybe make an appointment to see the physio. I’ve also found some exercises (linking so I can find them again) to try. In the meantime, perhaps I’ll haul out my mini-trampoline and see if a softer, bouncier surface will make exercising agony-free.