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dp4jc daydreaming about being with JC.

be able to run the mile under 10 minutes (read all 4 entries…)
Room for improvement

After my first visit to the gym in what seems like forever I managed to do 2.28 miles in 35 minutes, averaging 15 minutes per mile. Not brilliant as I really need to be doing a mile every 8.5 minutes if I’m to hit my target time of 50 minutes to do a 10k in 14 weeks time!



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