This is something I’ve been trying to do on and off for years. I’ve recently done a personal record of holding one for 4 seconds. Once I can hold it for 20 seconds I’ll consider this done. Here is what I’ve learned so far:

1) Physical conditioning has a LOT to do with improving. Core strength is the key to holding it successfully. If you can’t lock out your legs and torso, you will never be able to hold the handstand. Obliques, abs, lats all work together to lock your core. Hand strength is also very important, because your fingertips are what make the fine adjustments for balance.

2) Don’t try to adjust by moving your legs. If you do you’re already done. Adjustment is in the hands.

3) Exercises that help, hollow rocks, planks, pushups, bridges, crunches. I started bboying which has really helped. Any move that involves freezes or stabs has helped a lot with my hand strength and core strength