LynnMK is feeling down
Untitled
4 months ago
I over think everything and its making me have silly thoughts in my realtionship, makes me unhappy and down, help!!
Comments:
thinking to much
i understand what you mean, my over thinking is ruining my relationship…..i can’t stop making things up in my head, i can’t stop dwelling on what people say, i bring myself down and try and find reasons for everything, then when i find a reason its never right, the one i know is right or decide is right isn’t because i wont let it be because i don’t trust my own judgement…..
you know what i mean
omg, you guys are all right.that is what i encounter now! the most terrible moment is at the sencond i wake up. i think too much ,especially at night, and while i wake up, all the ideas been killed… overthinking make me isolate myself ,ruined up my relationship .i cant help not to thinking …
djfuts is fighting back!
but how do we stop this?
what are the solutions?
i need help also in this!
[FS] is back! nailed that driving lesson!
I think you’ve already made the first step which is acknowledging that you overthink!! I used to overthink a LOT, but I’ve managed to control it now!!
Now that you’ve realised you do it, maybe you’ll know when your doing it? Thats how it worked for me, I consciously told myself that I was over analysing and had to tell myself to stop being stupid… after a few weeks it got easier!! But at the end of the day, I think its part of who I am and i probably wouldnt be able to do my job if i didnt have the natural ability to question things!!
Is there any reason why you overanalize? Maybe get to the root of the problem? For me, it was mychildhood, being bullied etc
