...this goal is created with the ‘outstanding’ bit in substitute for good/great/inspired/motivated/happy.

Well here’s the thing I did 15 mins of cardio each day during the week before last with my vitual pc personal trainer.

I did feel quite good that week.

But here’s the thing 30 mins of cardio exercise can produce 77% more feel good chemicals than normal and the effects can last 24 hours.

So more organised carido? Perhaps when the caffeine rush wears off…