True, only walking a slow 2 mph and only getting to 65% of my max heart rate, but it gets the blood pumping and isn’t jaring my innards too much. After 10 minutes, I was pleasantly tired, but not exhauseted. I can tell that the increase in physical movement has helped me feel more energetic.

Did my 10 “lift the water bottle over my head” excersizes today. Not real weight training, but I could feel it stretching my body out, nice and slowly, no trauma to the innards. Still, I could feel it in my arms – even with just a little water bottle (16 oz) in each hand, it was way different than just stretching my hands over my head.

Eating more sugar than I probably should. Result of hanging around the house and not doing anything. I notice I eat less junk food if I have a plan to do stuff instead of sit in front of the TV.

Dr. apt in a few days. Hopefully I can go back to work. And hopefully, I can increase my activity level.