I’ve put my hair in a protective style and am continuing to moisturize it so that it won’t break off. The last time I set my hair was completely without heat. I usually set my hair under a hood dryer but I was tired after I rebraided some sections and just set my hair with rollers. It looks just like I set my hair under the dryer. I am going to keep my dryer so I can use it for deep conditioning, but I am limiting my use of heat, and it helps a lot.