I met a friend from work this morning early and put in my three miles. First time running that early. For her too. Amazing what one other person can do to help your training. I noticed when I had to stop and walk at one point, she said she’d run on a bit but would turn around, but I started running again much sooner probably than if I had just been there by myself. Just knowing I was there with a running buddy prompted me to do more than I would have done. Planning a Tuesday run with two more people joining. Haven’t reached my 4 miles yet. It won’t be long though.