they have always said running on a treadmill is easier than on pavement. but i always ran on pavement.
so finally this morning at the gym i jogged/ran on the treadmill. and guess what? i can go for longer than 30 seconds (my average for pavement jogging). i can jog for 10 minutes now!
i’m so glad that i made myself do it on the treadmill. i never did it because i was always so embarrassed to run in front of others. but after dropping 50 pounds, i don’t feel quite as bad.
i think i will be able to achieve this goal in a matter of no time!