And so it began! No, I haven’t seen a doctor yet, but I’ve moved 3 times in 2 years: São Paulo, Porto Alegre and now Rio de Janeiro.

Aham, aham, I’m next to the beach now and Rio has something natural that drives you to health. Yesterday I bought a pair of Nike+ running sneakers. Today I ran and walked during a bit more than 1 hour.

I have to exercise my breathing during the running, but today was a nice day. Now I did some research about how to breath during exercise. I’ll try it next time.

Run makes you happy. Yes, sir.