Yo. So I’ve been steadily packin on the lbs.
Want to lose 5. Total goal is 10.

I remember a year ago when I was losing that it felt like work. In fact, I was only losing when it felt like an effort. Not an overwhelming or burdensome effort, but I did have to give up things and I did have to work harder than I wanted.

If it doesn’t feel like work, you’re not losing.

That was the mantra that worked.

I have a terrible sweet tooth and love my junk. But I’m old enough now that I need to cut that out… not completely, but a large sum.

I’ve started exercising. Running. But I’ve gained weight since I’ve started… muscle?? Perhaps. But I’m still eating a lot…and it’s mostly trashy.

So…. I think this week’s goal will be….
Run 8 miles this week.
Drink lots of water.
Eat less than I want
Eat better foods.
Turn down bad foods 3 out of 4 times…(that’s a potentially dangerous goal…..we’ll see how it goes). ok… i’ll change it to 9 out of 10 times.
make a healthy choice 9 out of 10 times.

nice.