Saturnsglow Life is a plethora of labyrinthian complexity...yet still so simple.
DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
17 Days in a Row
3 months ago
I think this may be the first that I have exercised for 17 days in a row. I am keeping a humble attitude and intend to exercise every day, as long as my body is healthy enough to do so. I am using the turtle approach, slow and steady, for hopefully consistent success. I am tackling fitness one running step at a time…one lat pull-down at a time…one hamstring stretch at a time…one playlist at a time, hehe.
