Saturnsglow Life is a plethora of labyrinthian complexity...yet still so simple.
DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
21 Days in a Row
3 months ago
of exercise with at least 30 minutes cardio training and a 15 minute weight training session. I’ve noticed my mind is getting more alert, I feel stronger, yet, my body needs one to two hours more sleep for proper recovery.
It’s odd, but I’m not doing this to look good or lose weight or even for my health. I’m doing it as a lesson in being disciplined. I truly want to be a disciplined person.
