Went away for a couple of days, and didn’t eat too bad relatively, but still far more than 1200 calories a day and obviously didn’t/couldn’t do much exercise, so I’m now working out twice a day for an hour or so for the next couple of days so that by weigh in on Sunday I should’ve corrected all the damage.
Still no change in the scales though.
It’s like I’m rooted at 9 stone.
I don’t understand why three weeks of diet and exercise shows no results.
Oh well, gotta keep at it I guess…
Good luck