(source: my dietician)

Scrambled Tofu
Chopped onions 1/2c
Low-fat firm tofu, crumbled 112 grams
Chives, freshly chopped to taste
Salt, pepper or tamari to taste
Turmeric powder 1/8 tsp
Grated soy mozzarella cheese 1 oz. (28grams)
Tomato, washed and sliced ½ – 1
Grapes, red or green ¾ c – 1 c

Saute onion in a small amount of water in a nonstick pan, then add the tofu, chives and seasoning. Stir well to coat tofu. Cook until hot and water has evaporated. Sprinkle with cheese and melt. Serve of sliced tomatoes and with green grapes.