calypte 2010: the year of PMA!
(from Good Food Sept 2009 supplement, _Take Five Ingredients
Takes about an hour and a half.
Ingredients for 4:
1kg braising steak
2 tablespoons olive oil
2 tablespoons flour
3 onions, thinly sliced
300ml red wine
300ml stock
3 rounded tablespooons cranberry sauce
salt and pepper
- Cut the meat into large slices. Tip the flour and some salt and pepper into a large food bag, and shake with the beef to coat.
- Heat the oil in a heavy-based pan and brown the beef – this may need to be done in batches. Remove to a plate.
- Add more oil if needed. Fry the onions quickly for 5 minutes until starting to brown.
- Return the beef to the pan and add the stock and wine. Bring to the boil.
- Reduce the heat and simmer gently, covered, for about 90 minutes until the beef is tender.
- Stir in the cranberry sauce, seasoning, and simmer for a further 5 minutes.
- Serve with mashed potatoes.
A surprise nom! I’d defrosted some individual portions of beef yesterday for a slow cooker meal, and halfway through cooking discovered I’d left one of the portions in the fridge – d’oh! So, quick look to find something to use a single portion for today – and this was the first recipe in the book!
It sounds like a faff ‘cos it takes so long, but other than checking the pot once in a while it’s really easy – you just let it cook away. Makes the beef wonderfully tender, and the sauce is yum! Perhaps a tad on the rich side, so do serve with lots of nice green veggies :)
It does freeze, had I made more than a single portion.


