I’m an extremely sedentary person. Not overweight, I just don’t do much except sit in front of some sort of screen all day. About a month ago, I got sick of pulling muscles just from doing mundane everyday tasks. I decided to do the Couch to 5K plan, and do some light strength training on Tuesdays and Thursdays. I’ve been doing good so far, and I can definitely notice a difference in my physical appearance as well as my performance in day-to-day activities. Once I can do a good amount of pull-ups, I’ll check this one off :)