월수금 프로그램 on tone up my body on 43 Things

월수금 프로그램 3 months ago

18시~20시까지..
가슴
등, 허리
삼두근
윗배
승모근..

시간이 많이 걸린다.
운동을 한 후 고구마와 닭가슴살을 먹어줘야 하는데 좀 제한된다.
- 43 things

Sep 21, 04:39AM PDT

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