My Life on the whole is influenced by my daily habits or lack thereof.
I am accepting Jian Ghomeshi’s Radio Q Challenge Suggestion of doing 100 days worth of something as a kickstart to my best decade yet, the twenty-teens!

Part 1:

Better Dental Hygene
-Brush Teeth AT LEAST once a day,
-Floss AT LEAST twice a week!
I am going easy on myself with this one to start but I need to be
Brushing after meals and Flossing each day in 2010 and thereafter.

Part 2:
-15 Minutes or more of Daily mediation to bring mindfulness to the forefront of my life.

Part 3:
-Learn 1 new thing each day and write it in your datebook, a word (in finish), a concept, a method, a fact, whatever that thing is, make note of it.

Part 4: 20.1 pushups and sit ups each day for a total of 2010 of each!

This particular challenge comes at a very good time for me.
I am just ending a relationship, I have a new job in a new city and want to get into a happy and healthy pattern of working and living here for at least a few years, everything is getting ‘permanent’ for the first time in many years for me and i am realizing that I have bad habits as a response to a transient and unsettled lifestyle.

Its about time i make my well being a priority.
Today is the first day of the rest of my life!