I started moving from just 30 minutes per workout to aiming for 5k each time, even if it’s just a combination of walking and running. Yesterday, I just did a walk aiming for 5k, on an incline of 2.5, just to see what 5k feels like. I did it in an hour, so here’s hoping my run in 2010 will be less than an hour. That’s my goal anyway. It feels great doing some goal setting! 5k in 2010, here I come!