My daughter’s back goes into spasm sometimes. Recently she lost weight. No particular diet – walked around the neighbourhood and ate a lot of grapes. Gave up crisps and fizzy drinks. She likes grapes and she likes walking. Walked home from work – distance of 8 miles.

Still curvy but down to a UK size 10, wearing mini dresses and loving the ease of buying fashionable clothes. Sports physio said to try swimming as the water would support her back. No breast stroke as too much strain put on back. New shape, she’s buying bikinis for first time in ten years.

Side effect of losing the weight – back ache has lessened. Properly fitted bra (Bravissimo) helps too.

Best wishes on your efforts too.

PS she still ate pizza, sweets and biscuits.

... to lose the weight?

Proud of you for starting again :o)