In March 2009 I had to accept the fact that my weight had reached it highest level ever – 375 pounds.

I couldn’t deny it. I couldn’t hide it.

When the doctor looked at me an said,” Do you want to die?” I was struck by the insanity of the situation that I had placed myself in. I couldn’t blame anybody but myself.

I knew that I had to change and I had to change now. So I started a new food plan, began to walk daily, worked on reducing my stress level and am trying to live a more balanced and centered life. So far I have been able to drop 105 pounds.