love2u feeling great
baddha padmasana and ustrasana
learned that prep for ustrasana should be baby cobra or cobra or warrior poses
www.nsyoga.com/ Breathe, Sweat, Stretch, Find Peace 3 Locations in the Northern Burbs
www.yogamedics.com/ Take Your Passion for Yoga & Train to Be a Certified Yoga Teacher Now!
www.atmananda.com/ Take free classes until the end of your program. 200 or 500 hr YA cert
www.alignyogaandhealingarts.com/ Vinyasa, Beginner's, Kid's Classes, 50+ Yoga, Qi Gong, Tai Chi
www.lifetimefitness.com/Pilates The Best Pilates Programs. Build Long, Lean Muscle-Start Today